二十四式太极拳对老年人锻炼态度的影响

探讨二十四式太极拳对老年人锻炼态度的影响，为老年人的体育锻炼提供科学依据。方法：在3000多名的老年人中，选取80名身体健康的和无锻炼基础的老年人作为研究对象，随机分为练习太极拳组（实验组40人）和不锻炼组（对照组40人）。结论：①二十四式太极拳对老年人锻炼态度的有效性显著；②二十四式太极拳促进他们良好的体育锻炼态度的形成与发展，对形成稳固的持久的体育锻炼态度有着极为重要的意义。

To investigate the 24-style Taijiquan exercise attitudes of older persons influence of physical exercise for the elderly to provide a scientific basis. Methods: In the more than 3，000 elderly people， select 80 healthy and non-training based on the elderly as research subjects were randomly divided into practice tai chi group (experimental group， 40 people) and non-exercise group (control group 40). Conclusion:①24-style Taijiquan exercise for the elderly significantly the effectiveness of attitude. ②24-style Taijiquan to promote their good attitude towards the formation of physical training and development， the formation of a solid long-lasting physical exercise attitude has a very important significance.