從習慣領域理論探討運用正念靜坐改變負面電網

On the Application of Mindfulness Meditation to Change the Negative Circuit Patterns from Habitual Domains Theory

習慣領域理論是一門用來描述心靈運作的學說，認為每個人都有自己的記憶、觀念、念頭、情緒，在大腦形成電網，形成個人自己的習慣領域。好的習慣領域使人成功，不良的習慣領域則導致失敗。不良之習慣領域的形成有許多原因，其中之一是由一些大腦中強而有力，不知不覺地在背後控制自己而無法察覺的負面電網所引起；這些電網如導航系統般地在背後控制著自己，要消除此類電網，才能去除它所帶來的不良習慣領域。然而，如何消除呢？本文嘗試以「警覺是智慧的開端」，探討運用正念靜坐，回到當下，覺察強而有力的負面電網，從而消除負面電網，以便更順利地改善習慣領域，達到成功的人生。

The theory Habitual Domains is a doctrine used to describe the operation of the mind. It believes that everyone has their own memories, ideas, thoughts, and emotions, which form circuit patterns in the brain and construct an individual’s own habitual domains. Good habitual domains make people success, and bad ones lead to failure. There are many reasons for the formation of the bad habitual domains, one of which is caused by some strong negative circuit patterns that unconsciously control people behind the scenes, like a navigation system. Eliminating such a circuit pattern will change the bad habitual domains it creates. This article attempts to use mindfulness meditation to help people to go back to the present, to be aware of the strong negative circuit patterns, and to eliminate the negative circuit patterns, so as to improve the habitual domains and achieve successful life.