習慣領域運用：以業餘公路自行車選手為例   免費試閱

Applications of Habitual Domains on Amateur Athletes of Road-Biking

習慣領域是游伯龍於1977年提出，並在1985年成為完整的思考方法，它是人類大腦所有念頭與思路的結合，更是操控人類的人性軟體，本研究利用習慣領域的三大工具箱：七個自我不斷成長的信念⎯⎯佛帝化身、萬事助長、標標清明，全力知行、使命樂園、全責主人、秒秒生光、感恩布施；八個擴展習慣領域的基本方法⎯⎯虛心地積極學習、升高察思、事物的聯想、改變有關的參數、改變環境、腦力激盪、以退為進、靜坐禱告；九個獲取深度智慧的基本方法⎯⎯低深原理、交換原理、對立與互補原理、循環進化原理、內部聯繫原理、變與化的原理、矛盾原理、痕與裂的原理、空無原理；解決業餘運動員在缺乏外在動機的情況下，如何在工作之餘還要面對比賽和訓練的壓力，得到運動帶來的成就感和快樂。

The concepts of habitual domains (HD) was first introduced by Po-Lung Yu in 1977 and became a system of thought by 1985. HDs are the collections of ideas and thinking paradigms, including their organization and activation dynamics. That ever exist in our brains, it also offers a set of powerful softwares to expand and enrich our HDs as to solve and manage our daily, include challenging, problems. This study used three tools of HDs, including seven self-perpetuating operators including: 1. everyone is a priceless living entity, 2. clear, specific and challenging goals produce energy for our lives, 3. there are reasons for everything that occurs, 4. every task is part of my lifes mission, 5. I am the owner of my living domain, 6. be appreciative and grateful, and don’t forget to give back to society, and 7. our remaining lifetime is our most valuable asset; eight methods for expanding HDs including: 1. avtive learning, 2. take the higher position, 3. active association, 4. changing the relative parameter, 5. changing the environment, 6. brainstorming, 7. retreat in order to advance, and 8. praying or mediation; and nine principles for deep knowledge including: 1. deep and down principle, 2. alternating principle, 3. contrasting and complementing principle, 4. revolving and cycling principle, 5. inner connection principle, 6. changing and transforming principle, 7. contradiction principle, 8. cracking and ripping principle, and 9. void principle, to help amateur bikers to face the stresses of training and competitions with the lack of external motivations and to gain the enjoyment and happiness through sport.